YOUTH STRENGTH CAMPS

CAMP : March 17th- May 14th  (no sessions for Spring Break, April 14th and 16th) 

Mondays and Wednesdays 5:00PM – 6:00PM

AREAS OF FOCUS:

OLYMPIC WEIGHT TRAINING - POWER AND EXPLOSIVENESS 

PLYOMETRICS ‐ CHANGE OF DIRECTION MECHANICS

FUNCTIONAL ATHLETIC MOVEMENTS

CORE STRENGTH TRAINING

*Players meet at the weight room @ HMB High School. Bring shoes, shorts, and a water bottle.